Trainings
Interval functional circuit training
Group training. High-intensity training that trains both the upper and lower body. The training consists of cardio (endurance) and strength exercises that involve all muscle groups. Cardio load helps improve heart and circulatory health, while strength exercises strengthen muscles. Circuit training consists of several exercises performed one after the other with rest breaks. The training begins with a warm-up and ends with stretching. The training uses versatile equipment – balls, dumbbells, ropes, etc. One of the priorities of this training is to strengthen the deep muscles, which improves and develops coordination, balance and flexibility. The training helps to create a beautiful and proportional figure by strengthening muscles and reducing fat mass.
Functional training
Functional training is a versatile class that often combines various types of fitness classes and exercises borrowed from various sports such as athletics, sports games, gymnastics, weightlifting. Functional training is aimed at strengthening health, its goal is to engage the body and improve overall physical fitness by applying comprehensive physical exercises so that the body’s musculature develops functionally, creating functional movement skills. Not suitable for beginners.”
Training schedule: Friday: 7:15
Suspension training
Suspension training is suitable for both beginners and experienced exercisers, each regulating their own level of difficulty. This training increases strength, improves flexibility, balance and coordination and especially strengthens the abdominal, back and gluteal muscles. These muscles are the most important for a healthy spine.
Training schedule: Monday, Wednesday: 19:15
Verve
The VERVE class combines the basic principles of gymnastics systems and yoga. There are many free movements that follow the rhythm and flow of music and are close to the natural movements found in everyday life. The exercises will improve flexibility, relax muscles, and also prepare the deep muscles of the abdomen and back to withstand greater stress in strength training.
Training schedule: Tuesday: 19:00 (with prior registration)
Registration by phone: +371 29 979 186
GRIP
GRIP is strength training with a barbell to build muscle definition and better body shape.
Training schedule: Thursday: 19:15, Saturday: 8:00
Super Core
Super Core – a specially designed program focused on strengthening the abdominal and back muscles.The Super Core workout not only strengthens the body’s core and improves posture, but also engages all major muscle groups evenly.The class is suitable for both beginners and experienced exercisers.
Training schedule: Wednesdays: 18:00, Saturdays: 9:00.
Glute Boost
Glute Boost – a workout for the glute muscles. The glute muscle is one of the largest muscles in the body. In our daily lives, we spend a lot of time sitting – both at work and at home – and in the evening we might go for a walk, but our movements tend to be repetitive. Squats and lunges alone do not sufficiently engage the smaller muscles. In the Glute Boost workout, the focus is on functional exercises for the glute muscles – to strengthen and shape them. The session also includes pelvic mobility exercises.
This is a medium-intensity class, and prior registration is required!
Training schedule: Wednesdays: 19:15.